Help Your Gout Pain With Good Gout Diet

Gout (also called metabolic arthritis) is a disease created by a buildup of uric acid. In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream. This provokes an inflammatory reaction of these tissues.

To reduce the escalation of gout, it is highly recommended that if you suffer from gout that you go on the gout diet. The Gout Diet is a diet that is designed to help people recover from the disease, gout. It is one of the most painful arthritic conditions, and gout can result in an increased blood level of uric acid that directly affects a person’s cartilage and the tissue surrounding a person’s joints. Some of the more common symptoms of gout are: sudden bouts of swelling and inflammation in the joints. It generally attacks the big toe initially but can spread to other parts of a person’s body.

In general, foods that are high in fat and/or cholesterol are also high in purines. As a result, a gout diet is one that is low-fat and low-cholesterol. Specifically, it’s been suggested that less than 30% of one’s daily Calories should come from fat. Proteins can also have large concentrations of purines. Generally, red meat and fish, like mackerel, sardines, oysters, mussels, and scallops, should be reduced, if not avoided altogether, as they can be foods that cause gout. Large amounts of high protein, fatty white meats, like poultry and pork, can aggravate gout as well. Sweetbreads (organ meats) like kidney, heart, or liver, are especially bad for those suffering from gout. Even foods related to meat, like chicken or beef broth, caviar, and bouillon might produce high levels of uric acid. Cherry juice is also known to be god for gout.